做一些腰背運動，讓自己的肌肉矯正腰椎。需要堅持不懈地運動才有效果，大約半年左右基本可以痊愈了。

來源: 菜農123 於 2017-06-06 08:39:18 [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.