穀物的皮裏有大量的維生素和植物纖維。加工成白米白麵後維生素和纖維都丟失了，隻剩下碳水化合物。

來源: 羽衣甘藍於 2017-06-02 19:05:04 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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