如果是早醒，早飯用小米粥，桂圓都是幫助睡眠的好食品。酸棗仁也有此作用，避免吃這麽多脂肪。

來源: 大海於 2017-05-23 09:38:00 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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