肚子上的肉相對好減，拒絕精細米麵，改吃粗糧，但主食不要多吃! 別的多吃些，肚子就能變平。

來源: 愛吃肉的胖子於 2017-05-20 12:52:04 [舊帖] [給我悄悄話] 本文已被閱讀：次

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