健身房有帶按摩器hot tup,把手發在按摩器上可以有效緩解疼痛。當然買個熱墊子，持續放在手腕上，也應該可以。

來源: 大海於 2017-03-28 16:40:12 [舊帖] [給我悄悄話] 本文已被閱讀：次

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