For a serving size of 80 grams, butternut squash glycemic index:

來源: 於 2017-01-11 17:05:42 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

Butternut squash has a glycemic index ranking of 51. Based on a serving size of 80 grams, or about 1/3 cup of boiled, mashed squash, butternut squash has a very low glycemic load of 3. These are numbers for plain squash.