一定要有力量訓練。有氧運動練不到腰背肌，不加力量訓練的有氧運動，練多了容易受傷

來源: Manymore 於 2016-12-18 19:26:08 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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