強烈支持"亞洲蹲"。其實每天蹲幾十個，不費時間，對臀腿肌力/整個身體狀況，好處大大滴。。。

來源: 愛吃肉的胖子於 2016-10-19 11:41:37 [舊帖] [給我悄悄話] 本文已被閱讀：次

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