這個年齡(圍絕經激素不穩等)，貿然飲食減重一定要慎之又慎，低動物蛋白會引起骨頭肌肉流失，從長遠看得不償失。

來源: 愛吃肉的胖子於 2016-10-07 15:04:57 [舊帖] [給我悄悄話] 本文已被閱讀：次

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