"開始不太嚴重沒當回事沒有及時采取治療措施" 問題就在這

來源: 於 2016-09-12 14:54:59 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

你現在需要的第一件事情是治愈炎症 - inflammation.  注射Cortisone did it for me. 

Then slowly 康複.  best of luck.

Don't think you need MRI - 四磅啞鈴 is not going to tear anything it is only 4 lbs.