都需要。種類越多，營養越豐富, 抵抗力越強。建議每天做到四個“五”: 吃五種穀物豆類，五種堅果，五種水果，五種蔬菜。

來源: Juzizhoutou 於 2016-09-09 18:21:13 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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