飲食是關鍵，每餐先從肉，蛋白質，油脂吃起，可以幫助血糖不震蕩的太厲害。看看賴宇凡的視頻吧，youtube

來源: summerboy 於 2016-08-31 11:05:41 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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