2個小時以後胃開始排空，食物進小腸。因為瑜伽很多動作都要彎腰，胃裏有食物，很不舒服，即使是做常溫瑜伽。

來源: 羽絨服於 2016-08-24 14:45:33 [舊帖] [給我悄悄話] 本文已被閱讀：次

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