可以試試減少豆製品，改吃全豆，記明食量，並根據情況進行調整，看看情況如何。

來源: 蓍草為yarrow 於 2016-05-19 07:52:16 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.