覺得你吃了太多的澱粉了, 早餐把番薯改成燕麥粥,中午改成蔬菜沙拉之類的,晚上最好不吃, 要吃就吃黃瓜蘋果之類的.

來源: usanyc80 於 2016-04-11 03:26:14 [舊帖] [給我悄悄話] 本文已被閱讀：次

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