那你每天練練headstand吧，it is usually called the king of asanas(poses)練

來源: 於 2016-04-10 09:01:46 [舊帖] [給我悄悄話] 本文已被閱讀：次

那你每天練練headstand吧，it is usually called the king of asanas(poses)練好後再練handstand加上力量。剛開始對著牆練