Hands to Feet Pose 整個身子緊貼大腿，腿繃直，頭盡量夠到腳，butt 朝天，butt 一直有點疼

來源: 於 2016-04-09 18:05:26 [舊帖] [給我悄悄話] 本文已被閱讀：次

Hands to Feet Pose

  • Improves flexibility of the spine
  • Improves circulation to brain and legs