煮燕麥時放點，或者泡一晚上第二天生吃。最好吃的是煮紅豆湯，奇雅籽泡開，放進煮好的豆湯。像小西米，滑溜溜的。

來源: viewfinder 於 2016-03-28 05:12:42 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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