利用瑜伽室的地板，在瑜伽課開始之前，做“壁虎爬行”。有時間的話，還要做1-2分鍾“金雞獨立”

來源: lawattaction 於 2016-03-18 16:42:51 [舊帖] [給我悄悄話] 本文已被閱讀：次

https://www.youtube.com/watch?v=F_Fq73_HI0U

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