Shin Splint?

來源: 2016-03-15 08:48:32 [博客] [舊帖] [給我悄悄話] 本文已被閱讀:

跑步每步跨度別太大,步頻可以高點。步子太大容易對前小腿骨造成太大衝激,嚴重的會Shin Splint, or even Stress Fracture