我晨跑長度控製在20邁以內，不覺得有必要吃什麽。如果你要吃一點，就香蕉吧，至少提前30分鍾吃

來源: 傻老頭於 2016-03-13 13:18:02 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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