請教一下深蹲,紮馬步,膝蓋能超過腳趾嗎?

來源: daisy88 於 2016-01-27 20:02:00 [舊帖] [給我悄悄話] 本文已被閱讀：次

看到有說法，深蹲時膝蓋超過腳趾的話很傷膝蓋,到底要怎樣紮馬步或深蹲才對膝蓋好呢?

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