另外我覺得可以吃點帶乳酸菌的東西，比如kefir，泡菜等。乳酸菌是和酵母菌競爭糖類養分的。

來源: viewfinder 於 2016-01-25 13:30:33 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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