嗯,我隻能做拉長腰椎的,除child’s pose,downward facing dog,還有吊單杠,和Inversion T

來源: 2015-12-31 15:32:04 [博客] [舊帖] [給我悄悄話] 本文已被閱讀:

http://www.sears.com/bestchoiceproducts-inversion-table-pro-deluxe-fitness-chiropractic-table/p-SPM6415022708?prdNo=3&blockNo=3&blockType=G3

也就把腳吊起來,我還沒敢試。