鍛煉。肌肉關節韌帶比較鬆，容易疼痛。每天踩橢圓機20-30分鍾，每周5次，堅持３個月上來匯報吧。。。。。

來源: 愛吃肉的胖子於 2015-12-30 18:36:20 [舊帖] [給我悄悄話] 本文已被閱讀：次

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