我給你找了一個飲食的建議

文章說除了你的稍降低的GFR，　還要一個症狀才能確定是CKD早期，　但是既然GFR降了，還是之一些，　特別重要的現在就是血糖和血壓，還有飲食

 

Stage 1 and 2 kidney disease: Start eating right

With fruits, vegetables, legumes, whole grains, low- and nonfat dairy, lean proteins and low-sodium foods, this kidney diet is very similar to the recommendations in the Dietary Guidelines for Americans, as well as the DASH eating plan (Dietary Approaches to Stop Hypertension). The main difference is the early stage kidney diet limits meat and dairy to help achieve a moderate protein intake. Follow these steps to get started.

• Add more fiber from fresh fruits and vegetables, and whole-grains, such as whole grain bread and high-fiber cereal.
• Limit high-fat dairy, including milk, yogurt, frozen desserts, cream cheese and sour cream.
• Eat less red meat; instead, have more lean poultry and seafood (limit to 6 ounces or less per day, based on your dietary requirements). Choose grilled or baked protein instead of fried.
• Have fewer processed foods, particularly ones with hidden phosphorus.
• Reduce sodium intake — the recommendation is 1,500 to 2,300 mg/day.
• Limit alcohol consumption.
• Adjust calorie intake to reach a healthy weight. Start by eating in moderation, snacking on fruits and vegetables, and eating an appropriate portion of healthy fats.
• Choose vegetables without cheese, sauces or fried preparation.

Because there are few symptoms in stages 1 and 2 CKD, you may not feel any different. But even small changes in your diet may help preserve your kidney function for a long time.

Other nutritional factors to consider include adequate vitamin and mineral intake to meet your prescribed goals, and decreased or increased calories for weight management. Certain herbal supplements can actually damage the kidneys, so it’s best to avoid them.