如果是體重輕的skinny fat體型，較少或限製大卡飲食是大忌，重量練習或至少HIIT運動是王道。

來源: 愛吃肉的胖子於 2015-10-05 10:29:47 [舊帖] [給我悄悄話] 本文已被閱讀：次

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