上片，頭一次上片，請手下留情。兩手從小腿後麵放在腳後跟下，盡量繃緊雙腿，拉伸雙腿。注意別拉傷了，高溫瑜伽室內溫度至少100F

來源: lawattaction 於 2015-10-03 15:04:16 [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.