提高多少是因人而異。但規律應該是：做了肯定比不做要好。即使不增肌，能停止或減少sarcopenia也是個很大的好處~~

來源: Lily168 於 2015-09-18 12:51:40 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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