我的腰痛也是練yoga好的。原先我左腿已抬不起了。隻能抬到離地麵一英尺左右。練了九年瑜伽，基本無痛。

來源: 大淩於 2015-09-06 08:47:33 [舊帖] [給我悄悄話] 本文已被閱讀：次

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