運動量 = 時間 x 強度

平均10分鍾一英裏,  40英裏跑了一共 400 分鍾

http://woman.thenest.com/running-vs-rebounding-21387.html

"Therefore, if you run a 10-minute mile, you'll burn 360 calories running in the same amount of time that you would only burn 210 calories rebounding."

別忘了, 您一周超過10萬步包括蹦床外的活動.

如果我和您在一起蹦床，我想我能做到至少5小時不停.  piece of cake. 蹦床 is not really a physical exercise.  It is just for fun.