建議跑一段,走一段,累了就要歇.不要一口氣跑3000米, 也不要參賽挑戰自己的極限, 跑馬拉鬆會死人的.

來源: tank. 於 2015-07-09 00:25:36 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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