還要考慮glycemic load. 少吃米飯，饅頭等主食最好了，我就吃得很少。胡蘿卜的生糖指數35

來源: 吃與活於 2015-06-23 12:45:40 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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