這裏有篇以前流壇無風自飛MM寫的負重訓練博文她可我體重身高類似1.65m110磅蹲舉180-200磅
http://www.fitfabfunmom.com/intensity-fitness-learning/
http://www.fitfabfunmom.com/freedom-of-fitness-2/
http://www.fitfabfunmom.com/intensity-fitness-learning/
http://www.fitfabfunmom.com/freedom-of-fitness-2/