開始如果深蹲做不好的話，就直接蹲地上（蹲地上便便的姿勢）並且重心向後，膝蓋向外，背盡力挺直。

來源: 愛吃肉的胖子於 2015-05-01 18:39:09 [舊帖] [給我悄悄話] 本文已被閱讀：次

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