如果失眠很厲害，做兩三天 juice fasting 試試。身體內積累了太多代謝的廢物會嚴重影響睡眠。

來源: tournier 於 2015-04-10 05:58:56 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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