雖然運動對大腦有好處，但不同的運動效果不同。在防alzheimer上，weight training要遠強過有氧。

來源: 愛吃肉的胖子於 2015-03-14 23:15:08 [舊帖] [給我悄悄話] 本文已被閱讀：次

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