還有一個想法，白天盡量不睡覺，特別是午後。否則晚上睡不著就很自然了。堅持調整一下，身體適應後就會建立新的節律

來源: 吃與活於 2015-02-26 12:03:59 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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