除了飲食中的碳水化合物外,根據WHO的draft sugars guideline,建議正常人限製在每天25克(大約6茶匙).但

但是,生活中有許多隱藏的糖,比如:

For example, 1 tablespoon of ketchup contains around 4 grams (around 1 teaspoon) of sugars. A single can of sugar-sweetened soda contains up to 40 grams (around 10 teaspoons) of sugar.

盡量喝黑咖啡或加少量的糖.含糖量太高的水果也不要天天不變地吃,和蔬菜的原則一樣,多樣化.當然,最要緊的是不碰可口可樂之類的飲品,喝水或綠茶.


WHO opens public consultation on draft sugars guideline