增加飯後散步運動，保證每天運動1小時微汗，提供新陳代謝率，增加蛋白質，減米飯或以雜糧替代。

來源: 舊燕歸來於 2015-01-28 14:16:04 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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