自己不要亂補.你的OB醫生會建議你吃哪種prenatal vitamins.

來源: 於 2015-01-23 19:09:48 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

Look for a prenatal vitamin that includes:   

  • 400 micrograms (mcg) of folic acid.
  • 400 IU of vitamin D.
  • 200 to 300 milligrams (mg) of calcium.
  • 70 mg of vitamin C.
  • 3 mg of thiamine.
  • 2 mg of riboflavin.
  • 20 mg of niacin.
  • 6 mcg of vitamin B12.
  • 10 mg of vitamin E.
  • 15 mg of zinc.
  • 17 mg of iron.
  • 150 micrograms of iodine