熱瑜伽的溫度能有效加速全身循環和加熱肌肉，在做瑜伽動作時候更不容易受傷。還推動人深呼吸，加深鍛煉效果。

來源: 閑情於 2015-01-22 08:39:20 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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