十大事情讓自己感覺更幸福些（Top 10 Things You can Do Today to Be Happier）

來源: http://read.plash.in/2014/12/29/top-10-things-can-today-happier-backed-science-3/

十大事情讓自己感覺更幸福些（科研支持的證據）

1. 多鍛煉，7分鍾就夠（Exercise more – 7 minutes might be enough）

releasing proteins and endorphins that make us feel happier, as you can see in the image below.

2. 睡足，會少些負麵情緒（Sleep more – you’ll be less sensitive to negative emotions）

3. 離上班地點近一些，好過一棟豪宅（Move closer to work – a short commute is worth more than a big house）

4. 與家人朋友一起（Spend time with friends and family – don’t regret it on your deathbed）

5. 到戶外（晴天，溫度為13.9℃）（Go outside – happiness is maximized at 13.9°C ）

6. 幫助別人（一年100小時最佳）（Help others – 100 hours a year is the magical number.）

7. 練習微笑，可緩解疼痛（Practice smiling – it can alleviate pain）

8. 計劃旅行（但不去）（Plan a trip – but don’t take one）

9. 冥想（Meditate – rewire your brain for happiness）

Meditation literally clears your mind and calms you down, it’s been often proven to be
the single most effective way to live a happier life. I believe that this graphic explains it the best:

10. 學會感恩（Practice gratitude – increase both happiness and life satisfaction）

最後一個事實: 年紀大了也會讓你幸福些（想開了看透了???）

Quick last fact: Getting older will make yourself happier


圖片via: http://www.ideastream.org/news/npr/174767233