嗜食某物(如巧克力、冰淇淋等)到底是身體缺它還是要補別的?

Cravings: Causes, Cures and What They Mean

December 5, 2014 | By Irma Wallace

嗜食巧克力可能是身體缺鎂。需要吃蔬菜水果、堅果/種子類。 突然間愛吃麵包、麵類等其它碳水類，可能得吃高蛋白食物: 肉類、富含脂肪的魚、堅果、豆類等。你覺得有道理嗎?
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We all experience cravings at one time or another – some healthy and some not so healthy. Some of the most commonly craved foods include chocolate, pizza, salty snacks, ice cream (a favorite of mine), and pastas.

But what do these cravings mean? They are in fact an essential messages sent to our bodies that something is missing. Cravings are powerful cues that may assist in bringing and maintaining balance.

via: http://infographicjournal.com/cravings-causes-cures-and-what-they-mean/