試試回歸自然的方法，每天天一黑就趕上床，然後臥室用擋光窗簾，保證睡覺時伸手不見五指。

來源: winnie09 於 2014-12-11 11:04:55 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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