每天hot spa 30分鍾，把jet開足象遊泳一樣活動整個胳膊，也有幫助。每個人都不一樣的，俺痛了三個月，僵了三個月才好。

來源: jingthomson 於 2014-10-27 01:52:49 [舊帖] [給我悄悄話] 本文已被閱讀：次

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