沒什麽講究，果糖升糖快，降的也快，最主要還是要控製碳水化合物，即使是全麥，糙米也要控製。

來源: betadine 於 2014-10-26 08:43:05 [舊帖] [給我悄悄話] 本文已被閱讀：次

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