俺用的第四和第五，蛋白粉和四川泡菜。。。推薦一款蛋白粉，有機地植物的如下。。。

http://www.swansonvitamins.com/swanson-organic-organic-soy-protein-powder-21-7-oz-615-grams-pwdr
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Swanson Organic

Organic Soy Powder
Non-GMOOrganic
Item: SWF017
Product Ratings
34 Reviews Write a Review
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Organic Soy Powder
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21.7 oz (615 grams) Pwdr

100% certified organic, non-GMO soy

Add to smoothies, shakes, yogurt and more

10 grams of protein per serving