別灰心。做力所能及的，慢慢就找出規律了。做一些靜力半蹲，無傷害，又增強股四頭肌力量。騎車也好

來源: coach1960 於 2014-10-13 19:37:26 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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