遊泳是運動裏麵最好的，不傷骨頭，還能提升心肺活力。2000米左右/次，一周三次比較好。天天健身反倒會引起過度疲勞!

來源: leonardo2025 於 2014-09-30 20:54:04 [舊帖] [給我悄悄話] 本文已被閱讀：次

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